Boxing and Fitness Classes 

Our no contact children's classes teach the basics and fundamentals of boxing. Your child will learn proper form, body movement and footwork. Through repititon and movement your child will gain a strong mind and body. We will help you child build confidence and self belief. They will learn discipline, how to motivate themselves, focus their minds and use their emotions in a productive and healthy way. 

Our adult's class is for both men and women. You'll get more in depth instruction on the fundamentals of boxing. You'll learn the technical aspects of boxing such as footwork, combinations, hand speed, head movement, feints and defense technique. We'll teach you tactical awareness, mental focus and discipline. Our adult's class will make you physically and mentally stronger, more agile, coordinated and faster. Its not just boxing; its a high intensity workout!